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Monday, December 11, 2017

Bean Sauce.

Beans are another food sauce that is enjoyed by most people in Uganda and when cooked they make bean stew /sauce. They are grown seasonally and take...

Chapati.

Chapati, a flat bread resembling roti, is almost as ubiquitous as ugali at any Uganda gathering. Always available in all restaurants both local and Internationally operated in...

G.Nut Sauce (Ebinyebwa).

Binyebwa is a groundnut sauce most recognised as a side dish or accompanying sauce for matoke or any othe food. In essence it is a simple dish...

Malakwang.

Of the few plants imbedded in the tradition of the people of northern Uganda, malakwang is an exceptional one specially known for its tangy taste. But this...

Malewa.

Malewa is obtained from crushing and drying special bamboo shoots that are obtained from the area of Mt. Elgon, found along Uganda’s border with Kenya. Malewa is...

Banana Food (Known as Matooke locally).

Matoke is a variety of bananas indigenous to the South West of Uganda, extending into Rwanda and Burundi. It is normally used as a cooking banana and...

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